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About us

Aerial Hammock Teacher Training Certification

Thank you for your interest in our Aerial Hammock Teaching Certificate. Posture Positive introduced Aerial Hammocks to our region over 15 years ago. Founder & award winning choreographer, Janice Roy Mundy completed her training overseas returning to the Sunshine Coast of Australia as one of our region’s pioneers. “My original purpose was to intrinsically train elite, full-time classical ballet students as well as provide therapeutic benefits to my Fascial Release Therapy practice. The results were astounding. This tool, has the ability to enhance everyone’s well- being regardless of age or ability.”
We’ve been offering Teacher Training Certifications in Australia and internationally for over 15 years with hundreds of amazing students. Pilates Instructors, Yoga Instructors, Personal Trainers, Occupational Therapists, Physiotherapists, Chiropractors, Exercise Physiologists, Naturopaths, School Teachers, Homeopaths, World Champion Athletes and of course Hammock Enthusiasts! These are just an example of the backgrounds coming into our trainings.
Posture Positive training proudly featured at the World Confederation for Physical Therapy in the Netherlands, 2011.
Our studio is set amongst the Sunshine Coast Hinterland rainforest. The Aerial Hammock Certification course is designed for those wishing to teach as well as those wishing to explore deeper into the practice of Aerial Hammocks. You may choose to train with us online at your own pace, or you may wish to join us at our Sunshine Coast Retreat for our annual onsite certification held in a retreat style setting. We also offer private in-person training sessions for groups or individuals upon request as well as onsite at your venue.
Whatever works best for you, we are confident you will enjoy this training experience.
Your training will include: over 300+ Aerial Postures * Benefits * Applications * Modifications * Commands * Spotting techniques * Movement, Transitions & Creativity development * Technique * Postural Alignment & Inverted Biomechanics * Identify and assist posture & behaviour patterns * Contraindications * Anatomy & Physiology * Fascial Release * Injury & Therapeutic Application * Insurance & OHS * Rigging *
Each course explores a variety of applications with the hammocks. Each application can be studied further as a specialty. These include Therapeutic, Low Hangs, Pilates, Yoga, Flow, Yin, Kids, Dance, Rehabilitation & more.
With the ongoing uncertainty of the world around us, our online courses were developed to allow continuity regardless of restrictions. It has accountability, interaction, discussions, classes and the access to additional private personal training sessions. All your content is stored for future reference and the flexibility allows the student to easily obtain certification without disruption to their current life schedule.
Accredited Instructors are offered a 30-hour Teaching Certification Course, however many still choose the additional content of the 50-hour training.