Advanced Aerial Stretch & Release
Aerial Yoga
with
Janice Mundy
Level 3 - 60 mins
Level
3
Practice
Aerial Yoga
Teacher
Janice Mundy
Props
Aerial Hammock, Yoga Mat
Duration
60 minutes
Enhance your entire body's flexibility, balance, and muscle control with this dynamic Barre fusion class. Engage in a high-level series that swiftly transitions through a standing outer thigh banded routine, Bridge, arm exercises, Pilates abdominal work with a ball, Pilates Push Ups, and lower-body-focused yoga poses.
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